By Sharon Emephia
It is common to assume that a slim physique automatically translates to good health. However, appearances can be deceptive, and it often takes a doctor’s verdict, supported by medical reports, to reveal the truth.
A few months ago, I underwent my first comprehensive medical examination. The results were largely encouraging, and I was relieved. But my relief was short-lived. Dr Victoria, the general practitioner, advised me to increase my physical activity, at least 40 minutes of walking daily, and to reduce my carbohydrate intake while eating more vegetables.
I had always believed I was following a reasonably healthy lifestyle. Yet, one test result showed that I was slightly overweight. The recommendation was clear: embrace a strict diet of more vegetables, fewer carbohydrates, and regular exercise.
The revelation was shocking. How could someone with my slim frame be classified as overweight?
Since then, I have committed to long daily walks, given up my once-beloved pounded yam, and avoided sugary drinks. It has not been easy, but the change was necessary.
The lesson is simple: you do not have to wait for a doctor’s warning before taking your health seriously. Begin now, eat more vegetables, cut back on refined carbohydrates, exercise regularly, and avoid a sedentary lifestyle.
Equally important is to monitor your health indicators: check your blood pressure, know your body mass index, and act on time.
Tomorrow may be too late. Don’t wait until Dr Victoria delivers a verdict you would rather not hear.
You feel me?
